A day in my life | Lex Fridman 摘要

Summary

• Constraints on the various addictions things that drain my time, including social media, etc.
• Diet and exercise every single day
• Reading
• Two deep work sessions (4 hours), morning and afternoon respectively.
• 4 hours session of shallow work.
• Focused on timing the beat of the day and getting it all done.
• Focused on a single thing no interruptions. If interesting ideas come into my head to try to trick me into pulling on the thread of that idea, I gently set it aside write it down in google doc to address later so bring my mind gently back to the focus of the task, because ideas keep coming but you really want to focus on the task.